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Kettlebell – beginner

KettlebellBeginner7 exercisesabout 35 min

The basics with one kettlebell: deadlift, goblet squat, row and press, then swings once the hip hinge is in place. Pick a weight you can handle for all reps with good technique. Everything can be done with a single kettlebell.

Exercises

Kettlebell Deadlift3 sets × 10 · rest 75 sGoblet Squat3 sets × 10 · rest 75 sOne Arm Kettlebell Row3 sets × 10/arm · rest 60 sOne Arm Kettlebell Floor Press3 sets × 10/arm · rest 60 sKettlebell Swing3 sets × 12 · rest 75 sKettlebell Halo3 sets × 5/håll · rest 45 sSuitcase Carry2 sets × 30 s/sida · rest 45 s

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Part of these programs

Kettlebell – 8 weeksThree sessions a week with one kettlebell, at home or in the gym. You start with the basics – deadlift, goblet

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