Chest, shoulders and triceps – intermediate
Chest, shoulders, tricepsIntermediate7 exercisesabout 55 min
Day 1 of 4 (push): bench press, incline dumbbell press, overhead press, lateral raises, flyes and triceps. 2 min rest on the presses.
Exercises
Barbell Bench Press4 sets × 6-8 · rest 120 sIncline Dumbbell Press3 sets × 8-10 · rest 90 sBarbell Overhead Press3 sets × 6-8 · rest 120 s
Dumbbell Lateral Raise3 sets × 12-15 · rest 60 s
Cable Fly3 sets × 12-15 · rest 60 s
Cable Tricep Pushdown3 sets × 8-10 · rest 60 s
Overhead Tricep Extension2 sets × 8-10 · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
Build muscle – 4 days/week, 12 weeksFour gym days a week: chest, shoulders and triceps · back and biceps · legs and glutes · shoulders, arms and cBuild muscle, weight focus – 4 days/week, 6 weeksFour strength workouts a week and a 45-minute powerwalk every day, for six weeks. For you who want to build muBuild muscle, weight focus – 4 days/week, 12 weeksFour strength workouts a week and a 45-minute powerwalk every day, for twelve weeks. For you who want to buildLose weight – strength 4 days and running, 6 weeksSix weeks with four strength sessions a week (chest/triceps, back/biceps, legs/glutes, shoulders/core), two ru
