Shoulders, arms and core – intermediate
Shoulders, arms, coreIntermediate7 exercisesabout 50 min
Day 4 of 4: Arnold press, lateral raises, rear-delt flyes, hammer curls, skull crushers, then hanging knee raises and Pallof press.
Exercises
Arnold Press3 sets × 8-10 · rest 90 sDumbbell Lateral Raise4 sets × 12-15 · rest 60 sRear Delt Fly3 sets × 12-15 · rest 60 s
Dumbbell Hammer Curl3 sets × 8-10 · rest 60 s
Skull Crusher3 sets × 8-10 · rest 90 s
Hanging Knee Raise3 sets × 8-10 · rest 60 s
Cable Pallof Press2 sets × 10/sida · rest 45 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
Build muscle – 4 days/week, 12 weeksFour gym days a week: chest, shoulders and triceps · back and biceps · legs and glutes · shoulders, arms and cBuild muscle, weight focus – 4 days/week, 6 weeksFour strength workouts a week and a 45-minute powerwalk every day, for six weeks. For you who want to build muBuild muscle, weight focus – 4 days/week, 12 weeksFour strength workouts a week and a 45-minute powerwalk every day, for twelve weeks. For you who want to buildLose weight – strength 4 days and running, 6 weeksSix weeks with four strength sessions a week (chest/triceps, back/biceps, legs/glutes, shoulders/core), two ru
