PassbokenPassboken
Passboken › Workouts

Shoulders, arms and core – beginner

Shoulders, arms, coreBeginner6 exercisesabout 35 min

Day 4 of 4: lateral raises, reverse flyes, machine curls and triceps, then plank and crunches. 3 sets, 60 s rest.

Exercises

Dumbbell Lateral Raise3 sets × 12-15 · rest 60 sMachine Reverse Fly3 sets × 12-15 · rest 60 sMachine Bicep Curl3 sets × 10-12 · rest 60 sMachine Triceps Extension3 sets × 10-12 · rest 60 sPlank3 sets × 30 s · rest 45 sCrunches3 sets × 12-15 · rest 45 s

Run the workout in Passboken

Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.

GET IT ONGoogle PlayDOWNLOAD ON THEApp StoreTHE SAME APP ON THE WEBOpen the web app

Part of these programs

Build muscle – 4 days/week, 12 weeksFour gym days a week: chest, shoulders and triceps · back and biceps · legs and glutes · shoulders, arms and c

More workouts: Shoulders, arms, core

Shoulders, arms and core – intermediateDay 4 of 4: Arnold press, lateral raises, rear-delt flyes, hammer curls, skull crushers, then hanging knee raiIntermediate · 7 exercises · about 50 min