Legs and glutes – beginner
Legs and glutesBeginner6 exercisesabout 40 min
Day 3 of 4: leg press, leg extension, leg curl, glute bridge and calves. 3 sets, 90 s rest.
Exercises
Leg Press3 sets × 10-12 · rest 90 sLeg Extension3 sets × 12-15 · rest 60 sSeated Leg Curl3 sets × 12-15 · rest 60 s
Glute Bridge3 sets × 12-15 · rest 60 s
Machine Hip Abduction3 sets × 15 · rest 60 s
Machine Calf Raise3 sets × 15 · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
Build muscle – 4 days/week, 12 weeksFour gym days a week: chest, shoulders and triceps · back and biceps · legs and glutes · shoulders, arms and cLeg focus – beginner, 4 days/week, 8 weeksFour gym days a week where the legs get two workouts: Monday with the emphasis on squat-type movements, Thursd
