Legs and glutes – intermediate
Legs and glutesIntermediate6 exercisesabout 55 min
Day 3 of 4: squat, barbell hip thrust, leg press, leg curl, Bulgarian split squats and calves. 2 min rest on squats.
Exercises
Barbell Back Squat4 sets × 6-8 · rest 150 sBarbell Hip Thrust3 sets × 8-12 · rest 120 sLeg Press3 sets × 8-10 · rest 90 s
Lying Leg Curl3 sets × 8-10 · rest 60 s
Bulgarian Split Squat3 sets × 8/ben · rest 90 s
Standing Calf Raise3 sets × 12-15 · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
Build muscle – 4 days/week, 12 weeksFour gym days a week: chest, shoulders and triceps · back and biceps · legs and glutes · shoulders, arms and cLeg focus – intermediate, 4 days/week, 8 weeksFour gym days a week where the legs get two workouts with different emphasis: Monday knee-dominant with squat,Build muscle, weight focus – 4 days/week, 6 weeksFour strength workouts a week and a 45-minute powerwalk every day, for six weeks. For you who want to build muBuild muscle, weight focus – 4 days/week, 12 weeksFour strength workouts a week and a 45-minute powerwalk every day, for twelve weeks. For you who want to buildLose weight – strength 4 days and running, 6 weeksSix weeks with four strength sessions a week (chest/triceps, back/biceps, legs/glutes, shoulders/core), two ru
