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Legs and glutes – beginner

Legs and glutesBeginner7 exercisesabout 45 min

Leg press and machines that build the base, plus bodyweight squats for technique.

Exercises

Bodyweight Squat3 sets × 12-15 · rest 60 sLeg Press3 sets × 10-12 · rest 90 sLeg Extension3 sets × 12-15 · rest 60 sSeated Leg Curl3 sets × 12-15 · rest 60 sGlute Bridge3 sets × 12-15 · rest 60 sMachine Calf Raise3 sets × 15 · rest 60 sMachine Hip Abduction2 sets × 15 · rest 45 s

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More workouts: Legs and glutes

Legs and glutes – intermediateSquats, Romanian deadlifts and lunges. Heavy, simple, effective.Intermediate · 7 exercises · about 60 min
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