Legs and glutes – advanced
Legs and glutesAdvanced9 exercisesabout 80 min
Front and back squats, single-leg work and heavy hip thrusts. Finishes with hanging leg raises for the abs.
Exercises
Barbell Back Squat5 sets × 5 · rest 180 sFront Squat3 sets × 6-8 · rest 150 sBulgarian Split Squat3 sets × 8/ben · rest 90 s
Barbell Hip Thrust4 sets × 6-10 · rest 120 s
Nordic Hamstring Curl3 sets × 5-8 · rest 90 s
Hack Squat3 sets × 8-10 · rest 120 s
Seated Calf Raise4 sets × 12-15 · rest 60 s
Cable Pull-Through3 sets × 12-15 · rest 60 s
Hanging Leg Raise3 sets × 8-10 · rest 60 sRun the workout in Passboken
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