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Home, no equipment – intermediate

HomeIntermediate7 exercisesabout 35 min

Push-ups, lunges and burpees. High tempo, short rests.

Exercises

Push-Up4 sets × 10-15 · rest 45 sWalking Lunge3 sets × 10/ben · rest 45 sSingle Leg Glute Bridge3 sets × 10/ben · rest 45 sBurpees3 sets × 10 · rest 60 sMountain Climbers3 sets × 30 s · rest 45 sPike Push Ups3 sets × 8-10 · rest 45 sV Ups3 sets × 8-10 · rest 45 s

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Part of these programs

Health per the official guidelines – home, 12 weeksA setup that follows the physical activity recommendations from the Public Health Agency of Sweden and the WHOAt home without a gym – 8 weeksThree short home workouts with body weight, dumbbells and bands, two powerwalks and one mobility session. All

More workouts: Home

Home, no equipment – beginnerAll bodyweight, in the living room. Go through it 2–3 times.Beginner · 6 exercises · about 25 min
Home, no equipment – advancedPistol squats, explosive push-ups and static holds.Advanced · 8 exercises · about 40 min