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Home, no equipment – beginner

HomeBeginner6 exercisesabout 25 min

All bodyweight, in the living room. Go through it 2–3 times.

Exercises

Bodyweight Squat3 sets × 12-15 · rest 45 sKnee Push Ups3 sets × 8-12 · rest 45 sGlute Bridge3 sets × 12-15 · rest 45 sBodyweight Reverse Lunge3 sets × 8/ben · rest 45 sPlank3 sets × 20-30 s · rest 45 sSuperman2 sets × 12 · rest 45 s

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Part of these programs

Health per the official guidelines – home, 12 weeksA setup that follows the physical activity recommendations from the Public Health Agency of Sweden and the WHOAt home without a gym – 8 weeksThree short home workouts with body weight, dumbbells and bands, two powerwalks and one mobility session. All

More workouts: Home

Home, no equipment – intermediatePush-ups, lunges and burpees. High tempo, short rests.Intermediate · 7 exercises · about 35 min
Home, no equipment – advancedPistol squats, explosive push-ups and static holds.Advanced · 8 exercises · about 40 min