Home, no equipment – advanced
HomeAdvanced8 exercisesabout 40 min
Pistol squats, explosive push-ups and static holds.
Exercises
Pistol Squat3 sets × 5/ben · rest 90 sPlyo Push-Up4 sets × 6-8 · rest 60 sNordic Hamstring Curl3 sets × 4-6 · rest 90 s
Handstand Hold3 sets × 20 s · rest 60 s
Jump Squat3 sets × 12 · rest 60 s
Hollow Body Hold3 sets × 40 s · rest 45 s
Pseudo Planche Push Ups3 sets × 6-8 · rest 60 s
L Sit3 sets × 15 s · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
