Lower arms exercises
11 exercises for the lower arms with image, description, instructions and tips. From the Passboken exercise library.
Cable Wrist CurlCable · Intermediate
EZ-Bar Wrist CurlEZ bar · Beginner
Dumbbell Wrist CurlDumbbells · Beginner
Bilateral Dumbbell Wrist CurlDumbbells · Beginner
Kettlebell Wrist CurlKettlebell · Beginner
Barbell Wrist CurlBarbell · Beginner
Wrist RollerWrist roller · Intermediate
Kneeling Wrist StretchNo equipment · Beginner
Dumbbell Reverse Wrist CurlDumbbells · Beginner
Kettlebell Reverse Wrist CurlKettlebell · Beginner
Plate PinchPlates · Intermediate
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