Dumbbell Reverse Wrist Curl

A dumbbell wrist curl with palms down, training the forearm extensors.

How to do it

1. Sit on a bench holding a dumbbell in each hand, forearms resting on your thighs, palms down.
2. Let both wrists drop, lowering the dumbbells toward the floor.
3. Lift the backs of your hands toward the ceiling by extending your wrists.
4. Squeeze at the top, then lower under control.
5. Repeat for the desired number of reps.

Tips

• Use a much lighter load than for a regular wrist curl.
• Move only at the wrist.
• Squeeze the back of the forearm at the top.

Muscles

Primary: Forearm extensors