Kettlebell Wrist Curl

A unilateral wrist curl with a kettlebell, with the offset weight adding extra grip challenge.

How to do it

1. Sit on a bench with the forearm on the thigh, palm up.
2. Hold a kettlebell by the handle with the wrist hanging off the knee.
3. Let the kettlebell rotate down toward the fingertips.
4. Curl it up by flexing the wrist, controlling the offset weight.
5. Lower under control. Complete reps per side.

Tips

• Hold the handle, not the bell, so the offset weight loads the grip.
• Move only at the wrist.
• Use a lighter load than you would for a dumbbell.

Muscles

Primary: Forearm flexors