EZ-Bar Wrist Curl

A wrist curl with the EZ-bar, friendlier on the wrists than a straight bar.

How to do it

1. Sit on a bench with forearms resting on the thighs, palms up.
2. Grip an EZ-bar on the inner bends with hands shoulder-width.
3. Let the bar roll down to the fingertips.
4. Curl the bar up by flexing the wrists.
5. Lower under control.

Tips

• The EZ-bar's angle is gentler on the wrists than a straight bar.
• Move only at the wrist — keep the forearms still.
• Roll the bar to the fingertips for full range.

Muscles

Primary: Forearm flexors