Legs and core – intermediate
Legs and coreIntermediate7 exercisesabout 60 min
Day 3 of 3: squat, Romanian deadlift, lunges, leg curls and calves, then hanging knee raises and cable crunches. 2 min rest on squats.
Exercises
Barbell Back Squat4 sets × 6-8 · rest 150 sRomanian Deadlift3 sets × 8-10 · rest 120 sWalking Lunge3 sets × 10/ben · rest 90 s
Lying Leg Curl3 sets × 8-10 · rest 60 s
Standing Calf Raise3 sets × 12-15 · rest 60 s
Hanging Knee Raise3 sets × 8-10 · rest 60 s
Cable Crunch3 sets × 12-15 · rest 45 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
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