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Core – intermediate

CoreIntermediate7 exercisesabout 30 min

Hanging leg raises, cable crunches and rotation work.

Exercises

Hanging Knee Raise3 sets × 8-10 · rest 60 sCable Crunch3 sets × 12-15 · rest 60 sCable Pallof Press3 sets × 10/sida · rest 45 sRussian Twist3 sets × 20 · rest 45 sPlank3 sets × 45 s · rest 45 sReverse Crunches3 sets × 12-15 · rest 45 sSuperman2 sets × 12 · rest 45 s

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