Core – advanced
CoreAdvanced8 exercisesabout 35 min
Ab wheel, straight-leg hanging raises, dragon flag progression and weighted side bends.
Exercises
Ab Wheel Rollout4 sets × 8-12 · rest 60 sHanging Leg Raise4 sets × 8-12 · rest 60 sDragon Flag3 sets × 4-6 · rest 90 s
Cable Crunch3 sets × 12-15 · rest 60 s
Dumbbell Side Bend3 sets × 12/sida · rest 45 s
Hollow Body Hold3 sets × 40 s · rest 45 s
Cable Pallof Press3 sets × 10/sida · rest 45 s
Side Plank with Leg Lift2 sets × 10/sida · rest 45 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
