Back and shoulders – intermediate
Back and shouldersIntermediate7 exercisesabout 60 min
Day 2 of 3: deadlift and barbell row, lat pulldown, overhead press and lateral raises. Heavy first, isolation last. 2 min rest on deadlift and press.
Exercises
Barbell Deadlift3 sets × 5 · rest 150 sBent-Over Barbell Row4 sets × 6-8 · rest 120 sLat Pulldown3 sets × 8-10 · rest 90 s
Barbell Overhead Press4 sets × 6-8 · rest 120 s
Dumbbell Lateral Raise4 sets × 12-15 · rest 60 s
Rear Delt Fly3 sets × 12-15 · rest 60 s
Cable Face Pull2 sets × 15 · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
Build muscle – 3 days/week, 8 weeksThree gym days a week that together cover the whole body: chest and arms, back and shoulders, legs and core. EBuild muscle, weight focus – 3 days/week, 6 weeksThree strength workouts a week and a 45-minute powerwalk every day, for six weeks. For you who want to build mBuild muscle, weight focus – 3 days/week, 12 weeksThree strength workouts a week and a 45-minute powerwalk every day, for twelve weeks. For you who want to buil
