Back and biceps – intermediate
Back and bicepsIntermediate7 exercisesabout 60 min
Day 2 of 4 (pull): deadlift, pull-ups, barbell row, seated row, face pulls, then curls. 2–3 min rest on deadlift.
Exercises
Barbell Deadlift3 sets × 5 · rest 150 sPull-Up3 sets × 6-10 · rest 120 sBent-Over Barbell Row3 sets × 6-8 · rest 120 s
Seated Cable Row3 sets × 8-10 · rest 90 s
Cable Face Pull3 sets × 15 · rest 60 s
Barbell Curl3 sets × 8-10 · rest 90 s
Incline Dumbbell Curl2 sets × 8-10 · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
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