Back – beginner
BackBeginner6 exercisesabout 40 min
Lat pulldown and supported machine rows, so you learn to pull with the back and not the arms.
Exercises
Lat Pulldown3 sets × 10-12 · rest 90 sSeated Cable Row3 sets × 10-12 · rest 90 sChest-Supported Machine Row3 sets × 10-12 · rest 90 s
Straight-Arm Pulldown3 sets × 12-15 · rest 60 s
Cable Face Pull3 sets × 15 · rest 60 s
Machine Back Extension2 sets × 12-15 · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
