Back – advanced
BackAdvanced8 exercisesabout 70 min
Heavy pulls from the floor, weighted pull-ups and rows from several angles.
Exercises
Deficit Deadlift4 sets × 4-6 · rest 180 sWeighted Pull-Up4 sets × 5-8 · rest 150 sPendlay Row4 sets × 6-8 · rest 120 s
T-Bar Row3 sets × 8-10 · rest 90 s
Chest-Supported Dumbbell Row3 sets × 8-10 · rest 75 s
Straight-Arm Pulldown3 sets × 12-15 · rest 60 s
Rack Pull3 sets × 6-8 · rest 150 s
Barbell Shrug3 sets × 8-10 · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
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