Full body – advanced
Full bodyAdvanced8 exercisesabout 75 min
Olympic pulls, heavy compounds and a kettlebell conditioning finisher.
Exercises
Hang Power Clean4 sets × 3 · rest 150 sFront Squat4 sets × 5 · rest 150 sWeighted Pull-Up4 sets × 5-8 · rest 120 s
Incline Barbell Bench Press4 sets × 6-8 · rest 120 s
Barbell Deadlift3 sets × 5 · rest 180 s
Dumbbell Farmer's Walk3 sets × 40 m · rest 90 s
Kettlebell Swing4 sets × 15 · rest 60 s
Ab Wheel Rollout3 sets × 8-12 · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
Build muscle, weight focus – advanced, 3 days/week, 6 weeksThree strength workouts a week and a 45-minute powerwalk every day, for six weeks. For you who want to build mBuild muscle, weight focus – advanced, 3 days/week, 12 weeksThree strength workouts a week and a 45-minute powerwalk every day, for twelve weeks. For you who want to buil
