Chest – advanced
ChestAdvanced8 exercisesabout 65 min
Heavy paused pressing, incline angles and high isolation volume. 4 sets, 2–3 min rest on the heavy lifts.
Exercises
Paused Bench Press4 sets × 4-6 · rest 180 sIncline Barbell Bench Press4 sets × 6-8 · rest 150 sWeighted Dips3 sets × 6-10 · rest 120 s
Decline Dumbbell Fly3 sets × 8-10 · rest 75 s
Cable Chest Press3 sets × 8-10 · rest 75 s
Svend Press3 sets × 15-20 · rest 60 s
Deficit Push Ups3 sets × max · rest 60 s
Close-Grip Bench Press3 sets × 8-10 · rest 90 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
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