Crossfit for time – advanced
CrossfitAdvanced4 exercisesabout 40 min
Five rounds: 400 m run, 15 thrusters (40/30 kg), 10 pull-ups and 10 box jumps. Guide: 20–25 minutes. Heavy and long – keep an even pace from the start. The session is for time: all rounds as fast as possible with whatever rest you need. Time it and write it in the note. Crossfit-inspired. Scaling is the point: pick weights and variants where you keep your form the whole session.
Exercises
Running5 sets × 400 mThruster5 sets × 15Pull-Up5 sets × 10
Box Jump5 sets × 10Run the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
More workouts: Crossfit
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