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Lower body B – intermediate

Lower bodyIntermediate7 exercisesabout 55 min

The week's second lower body session: deadlifts as the base, then Bulgarian split squats, high-foot leg press, leg curls and core. Complements the squats and hip thrusts in session A.

Exercises

Barbell Deadlift3 sets × 5 · rest 180 sBulgarian Split Squat3 sets × 8-10/ben · rest 90 sHigh-Foot Leg Press3 sets × 8-10 · rest 90 sSeated Leg Curl3 sets × 8-10 · rest 60 sCable Pull-Through3 sets × 12-15 · rest 60 sSeated Calf Raise3 sets × 12-15 · rest 60 sPlank3 sets × 30-45 s · rest 45 s

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Part of these programs

Upper/lower – intermediate, 4 days/week, 8 weeksFour gym days a week: upper and lower body twice each. Session A and session B differ – A has heavier main lif

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